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Day 12 21-Day Meditation Challenge Creating Abundance (Deepak Chopra)
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Welcome today twelve. Having an abundance consciousness, allows us to view life as a magical adventure, where our needs are met with grace, and ease.
It includes the ability to see beauty, wherever we go, have gratitude as our primary emotion, hold open our hearts to everyone we meet, and trust in the cosmic plan.
According to the law of intention and desire, we recognized that at the deepest level of reality is a field of energy, that gives rise to all the forms of creation. Placing your attention on exactly what you want to create in your life, beauty, love, prosperity, will energize that object of your desire, and draw it to you.
Attention energizes, intention transforms.
Once you clarify your intentions, surrender them into the silence, and allow the universe to work out the details.
Today I will guide you through a visualization meditation, where we'll create our intentions and release them.
So let's begin.
Please find a comfortable position, placing your hands gently in your lap, and closing your eyes.
Allow your mind, to carry you to a luxurious beach, where the ivory sand flows like sugar, between your toes, and the rich turquoise waves, gently urban flow at your feet.
The scent of the crisp salty air, tantalizes your nose, and you breathe deeply.
In the distance, you spy a flock of gulls, gliding deftly above the water, and a school of dolphins at play.
A bottle that contains the scroll and a pen is close by, and you pick it up.
On the scroll you begin to make a list of your heartfelt intentions, one by one. These are your deepest desires.
As you complete your list, you place the scroll back into the bottle, and toss it into the vast sea.
Feel the abundance of the beautiful beach that surrounds you, ask the universe to deliver the contents of your bottle, and cast those intentions into the ocean of consciousness.
Now, take a slow deep breath, and gently introduce the Sanskrit mantra, for the law of intention and desire, repeating it mentally, and allowing it to flow with effortless ease:
OM RITAM NAMAH
OM RITAM NAMAH
My actions and desires, are supported by cosmic intelligence.
OM RITAM NAMAH
Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra:
OM RITAM NAMAH
Please continue with your meditation. I'll remind the time and at the end you'll hear me ring a soft bell, to indicate it's time to release the mantra:
OM RITAM NAMAH
OM RITAM NAMAH
~ MEDITATION ~
It's time to release the mantra.
Please bring your awareness back into your body.
Take a moment to rest, inhaling and exhaling slowly and deeply.
When you feel ready gently open your eyes.
As you continue with your day, know that your deepest desires are supported by the universe, reminding yourself of today's centering thought:
I place my intention into the vast ocean of all possibilities, and allow the universe to work through me
I place my intention into the vast ocean of all possibilities, and allow the universe to work through me
I place my intention into the vast ocean of all possibilities, and allow the universe to work through me
NAMASTE.
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Day 12 Depak Chopra 21 Days of Abundance Meditation Challenge - Om Ritam Namah
Day 12 Abundance and the Law of Intention and Desire.
Message
Attention energizes; intention transforms. In today's meditation, we will look at the Law of Intention and Desire. Whatever you want or need in life can be programmed in the space of “computer." It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities.
Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires.
QUESTION N ° 1: What is your highest intention in life?
QUESTION N ° 2: What can you do to make this happen?
QUESTION N ° 3: How will this intention best serve you and others?
Task
Ask your mom what her biggest pain / disappointment has been in her life. And, what is her dream and/or great desire that remains unfulfilled? Write the answer in your notebook.
If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down.
Phrase
“I place my intention into the vast ocean of all possibilities, and allow the universe to work through me”
Mantra
Om Ritam Namah Om Ritam Namah
Have a beautiful day! 😘 💫
NEXT: DAY 13
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