21-Day Meditation Experience with Deepak Chopra and J Balvin - Renew Yourself: Body, Mind and Spirit

Day 1 Reconnecting with Your Body

RAM RAM RAM

Mission of Day 1:

Find a notebook (it doesn't have to be new, but if possible use something you find nice to honor this process), grab a pen or pencil, and create a list of 50 people who have added value to your life.

Consider people who are positive and you think they are someone who made you grow in some way.

The list must contain 50 names. The important thing is to mentally connect with the WHY you choose.

Move calmly, remember the good things about each person and what he/she brought into your life.

Quote of the day:

"Today I see all the abundance that surrounds me." May the universe be with you ...

After completing the activity, simply write "Done Day 1" in this post💓 Love and blessings to all of you! Keep an open mind, explore and enjoy.

Day 2 Healing Response

LAM LAM LAM

Mission of Day 2:

To experience a lasting change in your lifestyle, it is best to go step by step.

1- Write the unhealthy habit that you would most like to change: for example, poor or little sleep, a sedentary lifestyle, an inadequate diet or stress. Now, begin to become aware of why you adopted this unhealthy habit.

2- Write down the factors that make you continue with this habit, such as some issues demanding too much of your time, lack of attention, thinking that it is not important, procrastination, old conditioning of the past, etc.

3- Finally, be creative and write one thing you can do to change this habit from the inside out. For example, if you're not getting enough sleep because you don't think it's important, maybe you can research the benefits of restful sleep to inspire you to go to bed at a reasonable time. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Use this space to reflect on your experience today.

Day 3 Choosing an Optimal Lifestyle 

YAM YAM YAM

Task - Day 3

1- Without judgment, write down three things that currently interrupt your body's innate healing response, such as long hours at work, not getting enough sleep, or eating in a way that you know is not right.

2- Taking into account your answers, write one thing that you can commit to today to begin to reverse this habit. Do your best to express this in a positive way. For example, instead of writing, "I will not bring work home," write down, "I commit to spending evenings enjoying time with my loved ones."

3- Take a moment right now to close your eyes and scan your body for areas of discomfort or tension. With loving intent, send your breath to these areas and feel them begin to relax and soften. When you are ready, write about your experience in your journal. Do you notice any difference? Consciously connecting with your body is a powerful way to activate your natural healing response.

4- Use this post to reflect on your experience today.

Day 4 Personalizing Your Self-Care 

VAM VAM VAM

Task - Day 4

Write in your notebook a list of all your financial debts and monthly expenses: credit card, personal loans, direct debits, etc. Also write down all your annual expenses and unusual payments that you are aware of.

You don't need to write down the amounts, just what the debt or expense is for: rent, car loan, electric bill, credit card, school, etc. It should include everything you have to pay monthly (water, electricity, internet ...). Be inclusive.

Focus your mind (or pray if that works for you) on the ability to live debt free and financially free. Remember that money is potential energy, call your potential back home. 

For those of you who could give away your potential energy and also other people who owe you money, pray that you give that up as well.

All debts are the result of our personal values ​​over money.

Practice and maintain the space that you deserve to be the way you are. There is nothing else you need to be!You are everything you need to be! The universe is with each one of us 🙏🏻

Day 5 Tuning in for Self-Care 

HAM HAM HAM

Task - Day 5

1- What is the most important thing for your body to feel full of energy, fresh and renewed? When you recognize these positive signals from your body, you reinforce this behavior in your life automatically.

2- Now, without judging, ask yourself: “What is the number one sign of discomfort that I tend to ignore in my body?

For example, maybe if you've been sitting in front of the computer for a long time, your back often starts to hurt, but you keep working in your seat anyway ...

3- Finally, write down a simple way to start responding to these signs of discomfort.

For example, if your back starts to hurt from sitting for a long time, you could take 5 minutes to do some simple stretches, put a pillow between your chair and your back, or invest in a better chair.

Use this post to reflect on your experience today and comment: Day 5 Done 🌿 if you liked the activity 💕

Day 6 Finding Oportunity in Stressful Situations

SHIVOHAM

Task - Day 6

1- Write three ways in which you can bring more lightness and freshness to your physical body; for example, preferring fresh foods from nature, taking walks outside in the dawn breeze or decongesting your bedroom to promote a restful sleep.

2- List three ways you can bring more lightness and freshness to your mind and spirit, such as resisting seeing too much negative news, taking time to spend with your loved ones laughing and feeling joyful or admiring inspiring works of art

3- Write in your journal what “living in the light” means to you. Write how you could get closer to that ideal.

Use this post to reflect on your experience today 💕 and so we all support us in this process 🌿

Day 7 Thriving in your body

OM MANGALAYA NAMAH

Task - Day 7

1- Write in your journal what it would mean for you to prosper in all areas of life. Be specific: write in great detail what this would be like for your body, mind and spirit.

2- Now, describe a person you admire (it can be anyone) and who embodies this vision of a prosperous life

3- Finally, think of something that is difficult for you to address, something that you feel is preventing you from prospering. Write in your journal how that person you admire could solve this problem. Ask yourself how you can start to do the same.

Use this post to reflect on your experience today and comment a "Day 7 Done" if you liked this activity.

Day 8 Caring for the Mind

OM NAMAH SHIVAYA

Task - Day 8

1- Write the three things that worry you the most, such as feeling insecure or in danger for any reason, having financial difficulties, getting sick, etc.

2- Taking into account your previous answers, choose the concern that you would like to heal the most. Now write in your journal what you think is the origin of this concern. For example, if the prospect of getting sick gives you anxiety, perhaps you have been frequently ill in the past or people around you are getting sick or your immune system is weakened. Be nice to yourself as you explore what the source of your concern might be.

3- Analyzing the concern you chose, write a positive step that you can take today to start healing it. For example, if you're worried about getting sick, you could eat nutrient-dense foods to boost your immune system or go to bed early to give your mind and body time to renew. When you focus on what you can do in the moment, instead of worrying about future events beyond your control, you begin to find healing and relief.

🔅Use this post to reflect on your experience today and if you liked the activity, please comment: “Day 8 Done” ⬇️⬇️⬇️⬇️

Day 9 Expanding your awareness every day

SIDDHO HUM

Task Day 9:

1- List three common stressors that cause your inner conscience to contract, such as pressure at work, some issues demanding too much of your time, conflicts in your relationships, etc.

2- Now, thinking about the biggest source of stress in your life, write a way in which you can start to change your perspective on it. For example, if you feel like there are too many things taking up your time, can you begin to accept that you don't have enough time to do everything and enjoy the present moment in any way?

3- Write in your journal three of your best memories: those that make you feel happy, relaxed and with an expanded consciousness. Keep them in your mind to remember them whenever you feel stress kick in and you want to cheer yourself up.

Use this post to reflect on your experience today and make a comment: “Day 9 Done" 🌿” if you liked the activity.

Day 10 Getting unstuck to free your mind

VAM VAM VAM

Task - Day 10

1- Write what is the area of ​​your daily life that you find the most stagnant and boring, such as routine work, housework, boredom with co-workers, lack of interesting experiences, etc.

2- Now, list three simple ways in which you can begin to experience freshness and renewal in that area. For example, listening to your favorite music while cleaning the house, engaging your co-workers in a new way, or buying a book on a topic that has always interested you.

3- Write in your journal about the creative activities that you most enjoyed doing as a child, but that are not necessarily present in your current life. Maybe you were fascinated by drawing, building LEGOs, or playing outside in nature. Write how you can begin to access that same creative spirit now that you are an adult.

Use this post to reflect on your experience today and if you liked the activity leave a comment: "Day 10 Done".

Day 11 Turning Resistance into Acceptance 

ARUL KARUNAI DAYA

Task of Day 11

1- Write the names of two or three people whom you reject, who do not like you or who generate other negative feelings, such as resentment.

2- Now, choose the person on your list with whom you would most like to have a better relationship. Imagine that you are the mother or father of this person and write down all the good things that a caring father would see in him. Perhaps you are a loyal, loving, hard-working, honest, intelligent, creative person or a good father or mother to your children.

3- Write in your journal how you can use these positive qualities to experience the renewal of your relationship with this person. For example, if both you and that person are loving parents, you may be able to ask how their children are doing the next time you interact with them. Set simple, achievable goals.

Use this post to reflect on your experience today and if you liked the activity leave a comment: “DAY 11 Done"💕⬇️⬇️

Day 12 Healing Worry, Fear, and Anxiety

AIM KLIM SAUH

Task - Day 12

1- Write three things about the world in general that you fear the most, such as climate change, pandemics, economic collapse, etc.

2- Reflecting on your answers, write all the ways, if any, in which these things affect you in the present moment, here and now.

3- Analyzing these anxieties that are not real problems at this time, write two ways to let them go each time they bother you again, such as meditating, breathing deeply for a few minutes or repeating to those thoughts that you no longer need them.

Use this post to reflect on your experience today and if you liked the activity, leave a comment: "Day 12 Done" ⬇️

Day 13 Renewing and Healing Your Relationships

HRIM SHRIM KLIM. 

"I open my awareness to wisdom, love, and generosity"

Task - Day 13

1- In our meditation today, we learned about the three "A'" which are the key to renewing any relationship: Attention, Appreciation, and Acceptance.

Thinking of the first "A", attention, write the names of one or two people in your life that you would like to pay more attention to and how you can start doing it.

2- Thinking about the second "A", appreciation, write the names of one or two people in your life to whom you would like to express how much you value them and how you can start doing it.

3- Thinking about the third "A", acceptance, write the names of one or two people in your life that you could begin to accept and how you can do it. A good strategy is to first try to let go of past resentments, and then approach those people with a fresh and open attitude 😊

Use this post to reflect on your experience today and if the activity helped you renew your relationships, leave a comment: "Day 13 Done🌞" ⬇️

Day 14 Finding True Fulfillment

SHRIM SHRI YEI NAMAH

Task - Day 14

1- Write in your journal about the three most satisfying experiences from your past that you can remember.

2- Considering your previous answers, choose the moment of great satisfaction that you would like to relive.

3- Now, write in your journal why this experience was so satisfactory; maybe because you felt connected to others, that you were living your purpose, expressing your creativity, etc.

4- Once you know the reason for that fullness that you most want to repeat, write down three steps you can take to do it. You may not be able to recreate the circumstances, but you can recreate the feeling.

Use this Post to reflect on your experience today and if the experience helped you grow today, leave a comment: "Day 14 Done".

Day 15 Connecting with Your Soul 

SO HUM 

Task - Day 15

1- Write down the three most significant things in your life that make you feel renewed and joyful, such as the activities in which you can let your creativity fly, family relationships, achievements at work, etc.

2- Taking into account your answers, write down the obstacles that prevent you from experiencing what you value as often as you would like; for example, too much pressure at work, lack of time in the day, friction in relationships, lack of support from others, etc.

3- Now, considering these obstacles, choose one or two and write the steps you can take today to minimize or eliminate them.

Use this post to reflect on your experience today💓

Leave a comment: "Day 15 Done", if you liked this activity 💕

Day 16 Healing from The Spirit

HRIM SHRIM KLIM

Task - Day 16 

1- What does "the soul" mean to you? Write in your journal, without restrictions, everything you believe about your soul or spirit

2- In what moments have you felt more connected with your soul? What were you doing, what did you experience, how did you feel, etc.?

3- Think of three simple things you can do to feel less connected with the fear of the ego and more connected with the expansion and renewal of your soul. Some examples might be limiting how often you watch the news, giving yourself time to focus or meditate, or giving your loved ones your full attention every day for a little while, without being distracted by anything else.

Use this post to reflect on your experience today. Leave a comment: Day 16 Done💕

Day 17 Alignment with Spirit

HUM HUM HUM

Task - Day 17

1- Write three or more ways in which you believe that the spirit can help you to renew yourself personally in your daily life; for example, bringing more love or moments of joy, helping you to trust more, answering your prayers, increasing your happiness, making you feel that you matter, staying safe, raising your level of consciousness, etc.

2- Analyzing your answers, write the ones that you have really experienced and some examples of when it happened

3- Considering your previous answers, can you find a common thread between the times you felt that the spirit was present in your life? Were you meeting other people or alone, in nature or in a bustling city, showing your love to someone or expressing your creativity? How can you make that happen more in your life?

Use this post to reflect on your experience today 💕 Leave a comment: Day 17 Done.

Day 18 Finding Inner Piece and Joy

SHIVO HAM

Task - Day 18

1- Write what the phrase "generosity of spirit" makes you think. They can be things like loving, giving, serving, accepting, appreciating, tolerating, being charitable, being compassionate, being kind, etc.

2- Analyzing your answers, write two or three qualities that you would like to increase in yourself and how you can start doing it.

What person in your life could benefit the most from generosity of spirit? How can you help provide this love and support?

Use this post to reflect on your experience today. Leave a comment: Day 18 Done.

Day 19 The Path to Self-Worth

SIDDHO HAM

Task - Day 19

1- Being kind and honest, write in your diary where you see yourself, from 1 to 10, on a self-worth scale, in which 1 equals “Very low self-worth” and 10 equals “I always feel good about myself”.

2- Look at your previous answer and write two things that would improve your self-worth, such as that others respect you, feel more love, stop blaming yourself and feel guilt, that others value your work more, receive more praise in general, be useful for someone or feeling that others care about you.

3- Now, write the name of two people you can go to so that they give you more of what would improve your self-esteem, including someone for whom you can be of use.

Use this space to reflect on your experience today. Leave a comment: Day 19 Done.

Day 20 Meaning and Purpose through Love

AHAM PREMA

Task - Day 20

1- What is your vision of an ideal relationship? What does or would that person give you?

2- Taking into account your previous answer, in what way could you give that to yourself, instead of depending on another person?

3- Write in your journal everything you like about yourself and what you do when you make an effort to show your love to others. Write freely and fluently about all the things that make you wonderful.

Use this space to reflect on your experience today. Leave a comment: Day 20 Done.

Day 21 Realizing the true nature of reality

PRAJNANAM BRAHMA 

Task - Day 21

1- Write some of the labels that you place on yourself, which could include your age, sex, nationality, race, religion, marital status, relationships with other family members (such as father, mother, brother, sister, etc. ), occupation, general income level and whatever else you can think of.

2- Taking into account your previous answers, write three valuable experiences that have nothing to do with any of these labels, such as appreciating beauty, feeling happy, connecting with another person on a deep level, expressing your creativity, etc.

3- Write two or three ways to increase these experiences that are yours regardless of your labels

Use this space to reflect on your experience today. Leave a comment: Day 21 Done.

Day 22 The Field of Infinite Possibilites

To understand our spiritual potential, we need to understand consciousness on its own terms, without trying to assess it through the lens of the ego mind or the limitations of the five senses. Only pure awareness can know and experience the nature of consciousness. This is what self-realization means: the true self knowing itself.

In today’s meditation, we come to understand that when awareness knows itself, it discovers that this inner field of consciousness is the silent source of every thought, feeling, and action. It is endlessly creative, a field of infinite possibilities that is our essential being.

-- THE END --

💥👬💘

NEXT:

21-Day Meditation Experience, 

Creating Peace from the Inside Out: 

The Power of Connection 

(Oprah and Deepak Chopra)