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Day 21 (The End) 21-Day Meditation Challenge Creating Abundance (Deepak Chopra)
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Welcome to Day 21. Congratulations on completing the Chopra Center 21-Day Meditation Challenge, Creating Abundance.
It has been our gift to share these rich meditation experiences with you.
Throughout our time together, you have acquired the daily tools to help manifest abundance in your life.
You have grown in confidence, that abundance is assured, certain in the knowledge that it is your birthright.
Experiencing abundance all around you, you know that you co-create with your higher self, and can truly express yourself, as an abundant being.
One who can enhance the lives of others and effect positive change in the world.
Today I will guide you through a visualization meditation, where we will plant the seeds of this abundance consciousness, to grow more love happiness, prosperity, anything you wish, blissfully aware that abundance will flow easily, and effortlessly into your life.
Let's begin.
Sit comfortably and softly close your eyes.
Inhaling and exhaling gently, letting go of all thoughts.
Allow your mind to take you to a beautiful meadow, so peaceful and inviting, that you want to sit among its burdened grasses, and enjoy its splendor.
The meadow's soil feels soft and rich, as you move it through your fingers, embracing your connection with the earth.
With you is a small package of seeds of all varieties, seeds of gratitude, appreciation, love, peace, material wealth, interconnectedness, harmony, health, well-being, and bliss.
You open the packet, pouring the seeds into your hand, and sprinkling them into the fertile soil, you trust that once you've planted your seeds, the sun and rain will nurture them, and they will grow into strong and vibrant plants.
As you revel in the meadow's exquisite fragrances before taking your leave, silently repeat these words after me, feeling them resonate within your heart center.
I am unlimited abundance
I am blissful happiness
I am exquisite well-being
I am unconditional love
I am complete harmony
I am inner peace
Now, take a slow deep breath through your nostrils, while silently repeating the sound:
So...
Then slowly exhale through your nostrils, silently repeating the sound:
Hum...
Continue to allow your breath to flow easily repeating: "So..." on the inhale,
And "Hum..." on the exhale.
Should your attention drift your thoughts, sounds in your environment or sensations in your body, gently return your attention back to repeating the mantra:
SO HUM
SO HUM
Please continue with your meditation, I'll remind the time and at the end, you'll hear me ring a soft bell, to indicate it's time to release the mantra:
SO HUM
SO HUM
Now silently in the mind...
~ MEDITATION ~
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Day 21 Deepak Chopra 21 Days of Abundance Meditation Challenge - So Hum
DAY 21!!!!! Good Morning!!! You did it!!! We are at the end of our journey together! I am beyond thankful to have led this amazing group of intelligent, conscious, self-aware and abundant people!
Message Day for Day 21:
Are you familiar with the seven “switches” of happiness?
- Give to your neighbour
- Transmit (love; light)
- Let go (of things that do not serve you)
- Indulge (live life to the fullest)
- Give thanks
- Give yourself (be of service)
- Forgive When these seven become part of your life, happiness will flow into it simply and easily.
Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works.
Energy current ↔ influx/flow ↔ money/abundance.
Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time! Your future is in your hands; you make choices and decisions every day, every moment. How you use your time, with whom you spend it, and how you feel at every moment determines your life.
Key Takeaways:
- Awareness
- Gratitude/Thanks
- Recognition of value of Abundance
Thank you, everyone, for your participation, presence, and energy invested in this process! Task: Post to the group a video or audio report (Or just write a message if you find it difficult to record video and audio.) describing your experience of journeying through these 21 days of plenty.
In the report, say (write):
- Your name
- Where you are from
- Yesterday you reflected on your journey up until this point:
- What has transformed for you? What have you transformed?
- What did you learn/gain from this experience?
- Did you like participating in this journey and moving towards abundance in a group stream?
- And tell us what you do in life, what you offer, and then tell us what ideas for projects you have.
- Perhaps here you will meet like-minded people, partners or people interested in your services.
- Use all of your creative abilities, describing yourself and your experience. And remember that brevity is the soul of wit.
- You have 48 hours to complete this task (to share your report).
Phrase
“Every moment of every day I live my life abundantly”
Mantra
So Hum
Enjoy your coming days!
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