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Day 9 21-Day Meditation Challenge Creating Abundance (Deepak Chopra)
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Welcome to day nine. Life blooms through the flow of giving and receiving. Nothing is static. Our bodies flourished through dynamic and constant exchange with the universe. Cells thrive through cooperation with one another, as do all organs. Blood must flow freely and stopping its flow, creates coagulation, just as twatting the flow of a river creates stagnation.
Nature similarly, provides us with a perfect symphony. The Sun provides warmth for seed pots to sprout. Tain brings much needed moisture to crops which subsequently give us food to nourish our bodies. Nowhere in the natural world does hoarding exist. The process of giving and receiving, is a crucial part of nature's rich abundance.
In this way, the law of giving is very simple. If you want joy give joy to others, if love is what you seek offer love, if you crave material affluence then help others become prosperous. The easiest way is to get what you want, is to circulate the flow of abundance and help others get what they want, and what they need.
To be blessed with all the good things in life including abundance, learn to silently bless everyone with all the good things, in their life. Pleasant thoughts, good wishes, appreciation, compliments, or even a smile.
The more you give, the more you receive.
Consider abundance as simply another name for universal good, which is always available to you as a divine, loving, compassionate being, by accepting life's goodness and offering it to others, you will create true abundance, in your own life.
Today practice the law of giving by offering a small gift to everyone you encounter. The gift needn't be expensive or of any monetary value at all. A flower, a smile, a heartfelt compliment, a helping hand, or a silent blessing. And remain open to gratefully receiving all gifts that are offered to you.
As we prepare for our meditation let's take a moment to focus on today centering thought:
Today and every day I give that which I want to receive
Today and every day I give that which I want to receive
Now let's begin. Please find a comfortable position, placing your hands lightly in your lap, palms upward and closing your eyes.
In this moment, go within, to that place of inner quiet where we experience our connection to the higher self.
Let go of all thoughts, and begin to observe the inflow and outflow of your breath.
With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace.
Gently introduced the Sanskrit mantra, for the law of giving, repeating it mentally, and allowing it to flow with effortless ease:
OM VARDANAM NAMAH
OM VARDANAM NAMAH
i nourished the universe and the universe nourishes me.
OM VARDANAM NAMAH
Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra:
OM VARDANAM NAMAH
Please continue with your meditation. I'll remind the time and at the end, you'll hear me ring a soft bell, to indicate it's time to release the mantra:
OM VARDANAM NAMAH
OM VARDANAM NAMAH
~ MEDITATION ~
It's time to release the mantra.
Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready gently open your eyes.
As you continue with your day, carry the sense of abundance with you, reminding yourself of today's centering thought:
Today and every day I give that which I want to receive
Today and every day I give that which I want to receive
Today and every day I give that which I want to receive
NAMASTE.
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Day 9 Deepak Chopra 21 Days of Abundance Meditation Challenge - Om Vardhanam Namah
Welcome to Day 9!
Task
Write 5 of your shortcomings / flaws that limit you in your notebook. The traits that do not allow you to receive what you want materially or any aspects of abundance. Do not write only from the mind but rather feel with your heart what these flaws are.
Phrase
"Today and everyday, I give that which I want to receive"
And, of course, there is a pleasant and useful meditation for you.
Mantra
Om Vardhanam Namah Om Vardhanam Namah.
Have a wonderful day 🙏🏽😊
NEXT: DAY 10
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