Day 1 21-Day Meditation Challenge Creating Abundance (Deepak Chopra)

Welcome to day one. Welcome to the Chopra Center 21-Day Meditation Challenge, Creating Abundance. We are very happy you've decided to embark on this journey, into stillness and silence, to experience authentic abundance consciousness. 

Over the next three weeks, we'll focus on different aspects of abundance.

In our first week, preparing for abundance, we'll consider the promise of unlimited potential. During this time, we learn what true abundance ism the infinite source from which it springs, how consciousness and the mind affect its flow, and how we can more deeply understand that abundance is a divine right, bestowed upon each, and every one of us.

During our second week, we'll show how abundance relates to the seven spiritual laws of success, beginning with the law of pure potentiality, what exactly is possible, and ending with the law of dharma, how to increase abundance in our lives, by serving humanity, with our unique skills and talents.

In our third week, we'll contemplate the practical aspects of abundance, through living in abundance, our natural state of being. During this time, we'll explore the concept of synchrodestiny, consciously manifesting our destinies, by harnessing the power of intention, and meaningful coincidence. We'll also discuss the importance of living gratefully, in a manner that is carefree, and with love, and in unity to create an environment of abundance around us.

So as we begin, let's ask ourselves, what is true abundance? True abundance is the experience in which all our needs are easily met, and our desires spontaneously fulfilled.

We know true abundance, when we feel joy, health, happiness, a sense of purpose, and vitality, in every moment of our existence. And overflowing fullness, that infuses every facet of our lives.

We never need to seek abundance, we simply need to notice and open up to what's already there, and allow the bounty of the universe to flow through us.

Each of us experiences abundance every day, in the unbounded joy of a child, the bright sunlight that fills the room as you open your eyes to a new morning, the many friends and family who are always there for you. 

Nature too reflects abundance in all its glory, vibrant fields of wildflowers, majestic mountain peaks, lush and fragrant forests, and the rich array of wildlife that thrives on our planet. 

All these gifts that nature presents to us, at every moment, are examples of true abundance. 

It is impossible to count the grains of sand, in one inch of the shore, or the twinkling stars that fill our night sky.

Even our own bodies composed of the same molecules that make up the entire universe, contain billions of cells, in nature, in the universe, and even within us, there is no such thing as scarcity or lack.

Now that you possess this knowledge, you can embrace the concept of unlimited abundance, knowing that the desires of your heart are always available, provided you're open to receiving them, and sharing your gifts with the world.

At some point today, take time to witness examples of abundance within and all around you. You will see the myriad riches, the universe offers us, in every moment, and begin to experience true abundance consciousness.

As we prepare to meditate together, let's spend a moment focusing on today's centering thought:

Today, I behold all the abundance that surrounds me.

Today, I behold all the abundance that surrounds me.

Now we'll begin our meditation, to connect with the source from which all abundance flows. 

Please find a comfortable position. Placing your hands lightly in your lap, palms upward, and closing your eyes. 

In this moment, go within, to that place of inner quiet, where we experience our connection to the higher self.

Let go of all thoughts, and begin to observe the inflow and outflow of your breath.

With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace.

Now, gently introduce the mantra, repeating it mentally, and allowing it to flow, with effortless ease:

SO HUM.... SO HUM.

Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra: 

SO HUM.

Please continue with your meditation, I'll remind the time, and at the end, you'll hear me ring a soft bell, to indicate it's time to release the mantra: 

SO HUM. 

Now silently in the mind.

~ Meditation ~

It's time to release the mantra, please bring your awareness, back into your body.

Take a moment to rest, inhaling and exhaling, slowly and deeply. When you feel ready, gently open your eyes. 

As you continue with your day, carry this new understanding of true abundance within you, reminding yourself of today's centering thought:

Today, I behold all the abundance that surrounds me. 

Today, I behold all the abundance that surrounds me.

Today, i behold all the abundance that surrounds me.

NAMASTE.

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Day 1 DEEPAK CHOPRA 21-Days of Abundance Meditation Challenge - So Hum

The Reality of Abundance DEEPAK CHOPRA 21-Days of Abundance Meditation Challenge. Day 1 Here we go!

After you complete the task, please write:

"Day 1 Done."

You can leave the group if you decide not to continue.

I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day!

Task

In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development. The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.

Trust in the process :)

Your list may be more than 50 people. But not less!

Phrase of The Day

Today I behold the abundance that surrounds me This should also be written in your notebook and remembered during the day as often as possible. 

Meditation

Meditation can be done before or after the task. It's up to you!

This is the Mantra you will repeat during meditation: So Hum / So Ham.*

NEXT: DAY 2